Finding Balance. Finding Centre.

Holistic wellness support tailored for your growth and success!

Our approach

At Centre we believe that healing is a skill that develops over the journey of our lives. It is integral to our ability to succeed. The challenges we face can be the pathway to self-awareness and feeling connected, if we choose. We want to give you a method of success, that no matter what trials, speed bumps, or setbacks you stumble on, you remain or achieve healthy balance.

We use a variety of holistic clinical and coaching techniques designed to help you heal and grow including IFS, CBT & Attachment

V.I.N.E.© Method of Growth

(Visualization, Intentionality, No Excuses & Execute)

Partnerships with Purpose©

(Couples of Intention Growing Together)

Learn more

Providing you with a safe space to grow

In office visit or from the privacy of your home via telehealth. We want to make sure that your healing journey starts and finishes in a space where you feel safe and supported.

In-person and remote options for therapy & coaching

Our office is conveniently located in Fredericksburg, VA. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our services

Mental Health Therapy (Individual, Couples, & Group)

Mental Health Therapy by LCSW (Licensed Clinical Social Worker) to address a variety of mental health concerns.
Education & Training

We collaborate with the community to provide a wealth of professional and personal mental health related training and education to help your team stay revitalized and fully balanced.
Coaching & Consulting

We offer mental health based coaching, professional and life coaching.
Workshops & Intensives (Coming Soon)

Good Mood Food (Pre-teen/Teen) (Collaborative Kitchen)
Baking Boys to Men (Pre-teen/Teen) (Collaborative Kitchen)
Building Confidence with Calm (Pre-teen)
Writing & Healing: Pens & Mirrors
Empowered Cooking Classes for Men (Collaborative Kitchen)
Partnerships w/ Purpose: Healing Couples Retreat (focused on rebuilding & repair, limited number of couples accepted) Waitlist
Supervised Visitation

Therapeutic supervised visitation provides a safe, structured environment for parent-child interactions, guided by mental health professionals to promote healing and healthy relationships. Unlike standard supervised visitation, where the supervisor might be a neutral third party, therapeutic supervised visitation involves a licensed therapist or clinician.